One Barnstaple is a forum of local voluntary, community and public service organisations in Barnstaple, they have been doing some amazing work in the town promoting and creating partnerships with organisations for the good of the local community.

One such initaitive is Wellbeing Wednesdays at Barnstaple Library - this is a pop up cafe from 10 -12 noon each Wednesday giving free health and wellbeing information to the public.

I shall be attending this event on Wednesday 26th July to promote using hand reflexology in times of stress and for day to day self care.  I have lots of self help cards with hand reflexology routines for alleviating stress, promoting sleep, help with migraines/headaches as well as digestive disorders.  Come along, say hello, have a cup of tea and a chat about how reflexology can help you live better.

For more information on One Barnstaple and their current projects check out their website: https://onebarnstaple.org.uk/about-one-barnstaple/