Auriculotherapy – Ear Reflexology
Who knew Ear Reflexology was a thing? I was excited to book and attend an online CPD course on Auriculotherapy this month. I thought it would be a useful skill to learn not only for my own knowledge and understanding but also to pass on self help points for clients to work on at home. […]
Warrior Women’s Walk in aid of Trevi
I'm taking part in Trevi's Warrior Women's 10k walk in October 2023, raising funds for this fabulous women and children's charity based in Plymouth. I had the absolute pleasure of working for Trevi during the second lockdown, whilst living in our caravan waiting to move into our new house. Hannah, Hayley and the rest of […]
Wellbeing Wednesdays at Barnstaple Library
One Barnstaple is a forum of local voluntary, community and public service organisations in Barnstaple, they have been doing some amazing work in the town promoting and creating partnerships with organisations for the good of the local community. One such initaitive is Wellbeing Wednesdays at Barnstaple Library - this is a pop up cafe from […]
Return to Balance – Facial Reflexology and Pilates for an empowered Perimenopause
HOT FLUSHES? LOW ENERGY? Are you free on Friday 10th March? Come and join myself and Chantal Law of Chantallawfitnessandpilates on a special workshop to help bring your bodies and hormones back to a more balanced state to help you feel better. It will be aimed at all ladies, but particularly good for anyone wanting […]